The amount of rubbish in our environment grows by the year. Litter is a visible form of pollution that is becoming more prevalent daily. That is why we should never underestimate the value of a regular rubbish collection.
So, if you want to make a difference, consider how cleaning your living space can make you and the environment happier—getting organised starts with clearing out all the clutter in your home. “Tidy home, tidy mind,” as the old saying goes.
But, before we get to the fun part of cleaning, let us first know how clutter greatly affects our mental health. Continue reading to learn how to avoid the stress of clutter and make your life and home cleaner, healthier, and happier.
Clutter’s Harmful Effect on Mental Health
Clutter not only makes life more difficult and time-consuming, but it can also harm our mental health. Hence, we must maintain a clean and comfortable living space for the sake of a clean home and our health and well-being.
There is nothing more frustrating than clutter, which is why we need to make an effort to resolve and get rid of it. This is because clutter has several negative consequences, which are as follows:
1. Increases stress level
Looking for a specific item in a pile of clutter can be stressful or exhausting. If this occurs more than a few times daily, your stress hormone is almost constantly elevated.
Cortisol is referred to as the stress hormone. Stress can affect our mental and physical health when constantly stressed for an extended period. Remember, our physical environment plays a significant role in influencing our cognition, emotions, and behaviour.
2. It impairs our ability to focus and think clearly
Clutter distracts and detracts from your ability to concentrate and finish a task. That’s because our brains can only focus on a certain number of stimuli simultaneously. When you see a pile of clutter, your mind is stimulated to move on to another task, distracting you from completing the previous task. Simply put, clutter impairs our ability to focus and think clearly.
3. It affects our relationship
Clutter affects our well-being and how we interact with our partners and even our friends. Couples, partners, and even roommates disagree about how much space our belongings take up.
No matter where or with whom we live, clutter annoys which often causes disagreements. Also, a cluttered home leads to social isolation because it prevents us from inviting friends over.
4. Reduces quality of life
Clutter elicits an emotional response that easily leads to a state of constant frustration and exhaustion. So, rather than spending time with family, taking care of ourselves or simply relaxing, we chose to isolate ourselves from social activities.
That’s because we’re struggling internally just to finish a simple cleaning task or clear the entire living space, let alone have fun and relax.
5. Compromising our safety
Clutter, by definition, endangers our safety. Your home could become a fire hazard if you’ve accumulated papers, boxes, and other flammable items. Besides these flammable items, fires commonly start when cooking oil catches fire or a burner catches the edge of a dish towel.
When exits and pathways are blocked, it will be difficult to escape in time, and firefighters will also have difficulty extinguishing the fire. Aside from fire hazards, dust and other accumulated contaminants may endanger our health. Simply put, the clutter makes it difficult to summon help.
Hire a Reliable Rubbish Removalist in Sydney
In some way or another, we all wish to keep our homes and belongings tidy. Life’s unpredictability and daily responsibilities can sometimes make cleaning our homes difficult. Indeed, time management is challenging. However, we should not use this as an excuse to avoid cleaning our homes.
The key to maintaining a tidy and cosy living space is to keep it clean and clutter-free. A clutter-free home is one of the best ways to improve our health, sleep, and productivity.
How can you eliminate all your unwanted junk and live a happier life every day? Simply pick up your phone to get in touch with your trusted Sydney rubbish removal company today.
Get rid of the clutter in your life. Clutter interferes with our ability to relate to others and can even harm our relationships with those around us.
Organise your belongings, declutter your space, and sort your thoughts to reduce the effects of clutter in your own home.