As the summer season approaches, so does the risk of working in an outdoor environment. Learning how to work safely in the summer heat can help keep heat stroke, dehydration, and other heat-related illnesses at bay.

When heat stroke occurs, the victim finds it challenging to control body temperature. In fact, body temperature can rise, up to 106 F. Some common symptoms of this life-threatening condition are:

  • Extremely high body temperatures
  • Hot and dry skin without noticeable sweating
  • Rapid pulse
  • Headache
  • Nausea
  • Unconsciousness

Thankfully, you can prevent heat stress injuries and heat stroke in the following ways.

At Paul’s Rubbish Removal, we take working in the heat very seriously. Because our removalists are constantly out in the sun we make it a priority to ensure they’re properly equipped with water at all times.

Here at some of our handy tips to ensure you stay safe in the upcoming summer season.


The kind of clothing that an individual wears has a significant impact on his safety and well-being when working in a heated setting. Advisably, one should opt for clothing of lightweight fabric such as linen and cotton.

In addition to being lightweight, linen and cotton materials facilitate the evaporation of sweat. You need not wear synthetic fabrics as these are heavy, and they cause discomfort. Also, attires made of dark colours should be avoided as they tend to absorb heat. At Paul’s Rubbish Removal, we ensure that each of our workers has the right gear before going out in the field.


Water is debatably the best hydrating drink. As such, you should take plenty of water if you work in hot weather. The mistake that many workers make is to wait until they feel thirsty to drink water.

According to the Centers for Disease Control and Prevention, individuals who work under hot climatic conditions ought to take a minimum of two glasses of cool liquids, each working hour. However, you should avoid alcoholic drinks because they cause dehydration. Always seek medical care if you experience any of these signs of dehydration:

  • Dry mouth
  • Fatigue
  • Lightheadedness

Protective footwear

One way through which homeowners can protect themselves from the hazards of heat-related conditions is to enlist the services of professional rubbish removal workers. Our workers at come fully equipped with the right working gear; from helmets and hats to special footwear. The special shoes that they wear help to protect their feet from bruises and internal sprains when conducting waste clearance.

Schedule for cooler work

During hot weather, you should consider rescheduling your outdoor activities in the cooler parts of the day. For instance, mow your lawn early in the morning rather than working during the hot midday sun. If the task can be performed at night, adjust your schedule and work once the sun sets. Supervisors need to keep an eye out for indicators of fatigue and provide breaks more frequently. Taking breaks helps to reduce heat-related stress.

Bring Shade

Sometimes, it may not be possible to adjust your working time. In such situations, you should make an effort to configure your work in a shaded area. You can utilise canopies or large-sized umbrellas to avoid exposure to the direct rays of the sun.

Moreover, supervisors are recommended to have measures in place for handling the dangers associated with working in hot weather conditions. It can be achieved by informing the workers of emergency procedures as well as conducting employee training. Our workers at are well-equipped, trained, and well-informed on how to work safely in the summer heat.

Sarah Ann